Privacy Policy
Last updated: January 2025
Metabolic Balance Guide is committed to protecting your privacy. This policy explains how we collect, use, and safeguard your information when you visit our editorial platform.
1. Information We Collect
Information You Provide Directly
When you contact us through our website with questions or feedback about our articles, we may collect:
- Your name and email address
- Your message or inquiry content
- Any other information you choose to share
Information Collected Automatically
When you browse our site, we automatically collect:
- IP address and device type
- Browser type and operating system
- Pages visited and time spent on pages
- Referral source
- Date and time of visits
2. How We Use Your Information
We use collected information for the following purposes:
- To respond to your inquiries and editorial feedback
- To improve our content and user experience
- To monitor website performance and security
- To understand reader preferences and behavior
- To maintain and update our editorial platform
- To comply with legal obligations
We do not use your information to send unsolicited marketing emails or promotional content unless you have explicitly opted in.
3. Cookies and Tracking Technologies
Our website uses cookies to enhance your browsing experience. Cookies are small text files stored on your device.
Types of Cookies We Use
- Essential cookies: Required for website functionality
- Analytics cookies: Help us understand how readers use our content
- Preference cookies: Remember your settings and choices
You can control cookie preferences through your browser settings. Disabling cookies may affect website functionality.
4. Third-Party Services
Our website uses third-party services that may collect information about your visits:
Analytics Providers
We use analytics services to measure site performance and understand reader engagement with our editorial content. These services operate under their own privacy policies.
Content Delivery Networks
We may use CDN services to deliver our content efficiently. These providers may collect technical information about your connection.
We are not responsible for the privacy practices of third-party services. We recommend reviewing their privacy policies.
5. Data Security
We implement industry-standard security measures to protect your information, including:
- SSL/TLS encryption for data transmission
- Regular security audits and updates
- Access restrictions for personal data
- Secure server infrastructure
However, no online system is completely secure. While we strive to protect your information, we cannot guarantee absolute security.
6. Your Privacy Rights
Depending on your location, you may have the following rights regarding your personal data:
- Right to Access: Request a copy of the personal data we hold about you
- Right to Correction: Request correction of inaccurate information
- Right to Deletion: Request removal of your personal data (subject to legal limitations)
- Right to Opt-Out: Opt out of non-essential data collection and marketing communications
- Right to Data Portability: Request your data in a portable format
To exercise these rights, contact us using the information in the "Contact Us" section below.
7. Data Retention
We retain your personal data only as long as necessary for the purposes outlined in this policy:
- Contact information: Retained until you request deletion
- Analytics data: Typically retained for 12-24 months
- Server logs: Generally retained for 30-90 days
When data is no longer needed, we securely delete or anonymize it.
8. Children's Privacy
Our website is not directed at children under 13 years of age. We do not knowingly collect personal information from children under 13. If we become aware that a child has provided us with personal data, we will delete it promptly.
Parents or guardians who believe their child has provided information to us should contact us immediately.
9. International Data Transfers
Our website is hosted in Hungary. If you access our site from outside Hungary, please be aware that your information may be transferred to, stored in, and processed in Hungary and other countries. By using our website, you consent to these transfers.
10. Changes to This Policy
We may update this privacy policy to reflect changes in our practices or legal requirements. We will notify you of material changes by updating the "Last updated" date at the top of this page. Continued use of our website constitutes acceptance of the updated policy.
11. Contact Us
If you have questions about this privacy policy or wish to exercise your privacy rights, please contact our editorial team:
Metabolic Balance Guide
Fő utca 63
Győr, Hungary
For content questions and privacy inquiries:
Email us
Please include "Privacy Request" in your subject line
We will respond to your inquiry within 30 days.
Additional Resources
Learn more about our editorial practices:
- Read our Disclaimer - Editorial guidelines and content standards
- Frequently Asked Questions - Common questions about our platform
- Latest Articles - Browse our editorial content
Thank you for trusting Metabolic Balance Guide with your information. Your privacy is important to us.